Start by using gentle pressure with your fingertips. Trace sluggish, circular patterns up and down the sides of his spinal column. This is where the biggest group of muscles in the back is located and it is likewise where you will see one of the most muscle knots. If you feel a knot in your partner’s back, make a psychological note of its place so you can go back to it later on. Move from the muscles around the spine to the shoulders, in between the shoulder blades and as much as the back of the neck.
The warm up is indicated to alleviate your partner into a state of relaxation so that he can enjoy the complete advantage of his massage. Your massage warm up must begin with a series of smooth, rhythmic strokes called effleurage, a French term meaning “to lightly touch.” This technique is used extensively throughout a Swedish massage. There are numerous types of effleurage strokes used at particular intervals throughout the massage session. The various strokes need different quantities of pressure from different parts of the hand (for instance, the fingertips or the entire palm).
Progress to using more firm pressure with your whole hand. Starting at the lower back, slowly stroke all the way approximately the neck, then all the way back down again. Repeat this pattern for about 5 to 10 minutes.Step 3: Now take the massage much deeper by utilizing just the heel of your hand. Because you are massaging with a smaller surface area, the pressure naturally increases. Apply rubpage , circular strokes with both hands moving outward from the upper back, then go up and back towards the center. Work your method all the way as much as your partner’s upper back. This whole step must take about 5 minutes.
If you and your partner are very comfy together, he will most likely wish to remove his clothing. You can supply him with a warm towel to cover his lower half during your session. If your partner would rather use shorts, or remain totally clothed that’s all right too.Have your partner lie down on the massage surface on his stomach with his arms folded above his head. Ensure he is as comfy as possible. If he experiences pain or pain in his lower back, neck, knees or ankles, you can position folded towels or other cushions below him as needed.You will also wish to use a little bit of massage oil, not only for its sensual satisfaction, however more as a need. Massage oil minimizes the friction in between your hands and your partner’s skin, which keeps you from pulling the delicate hairs on his body. You only need an extremely percentage of massage oil, so don’t get carried away. Dab the massage oil on your hands (not on your partner’s skin), then rub your hands together for a few seconds to warm it up.All set? Now let’s enter some fundamental back massage tips.Start With a Warm Up
A good massage is like a piece of symphonic music– it begins slowly, crescendos to a climax and then descends to a delicate end. As you start your massage, keep these basic tips in mind.
Initially, keep one hand on your partner at all times. This consistent contact will keep him at ease and avoid any surprises throughout your session. Keep in mind, you desire him to unwind, not wonder (or worry) about your next relocation. Second, prevent massaging any areas with blisters, injuries or rashes. You don’t want to exacerbate or spread a possible infection.